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Newbie runner question
Has anyone here tried the Couch to 5K running program? I saw it recommended by the Military Fitness website. Just wondering if anyone else tried and if it helped them with their running. Thanks http://www.coolrunning.com/engine/2/2_3/181.shtml
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Other calorie counters
Sorry if this is the wrong section: I was wondering if anyone else uses any other calorie counting apps/websites along with this or just one more than this one? I've seen so many out there and was just curious. Thanks.
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"Pot-Belly"
I'm looking for people who have this dreaded pot belly on them, I know everyone loses fat differently and that you can't spot reduce fat, I'm just wondering when did you start to see a decrease in the size of your pot belly? This is really the only place that I have to lose, I'm just so eager! Thanks all!
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Re-occuring Issue
Hello, this is my first post on here! I was just wondering if anyone else has the same issue that continuously happens to me. I do great by logging foods for weeks or a month a time, then one day, I let myself slip and have one horribly bad treat; next thing I know, it balloons from there. It happened this weekend, started…
