Newbie runner question

Actually_Mike

Has anyone here tried the Couch to 5K running program? I saw it recommended by the Military Fitness website. Just wondering if anyone else tried and if it helped them with their running. Thanks

http://www.coolrunning.com/engine/2/2_3/181.shtml

yesthistime

http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
http://www.myfitnesspal.com/groups/home/2410-c25k-doing-the-impossible
http://www.myfitnesspal.com/groups/home/4064-c25k-friends

alikat42

There are a ton of C25Kers on MFP! I just finished week six after never having run before. I think it's awesome!

sarkris

Yup! I'm on week 4 now!