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Family, Fun & Fitness - Weight loss & lifestyle blog
Hi, My names Vicki and I just wanted to post a link to my blog. I have been losing weight since October 2012 and this time I finally have that switch in my head flicked and it is all falling in to place. I have lost 24 lb so far and have 24 lb to go. I use MyFitnessPal to track my food and am currently doing Jillian…
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Body Revolution Blog
Hi, My names Vicki and I started Body Revolution on 4th March. Today marks day 10 for me and another go at cardio 1 (gotta love thoses suicides, wonder why they call them that :laugh: ) Anyway I have created a blog to journal my progress throughout the entire 90 days. It's called Family, fun & fitness and you can find it…
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Adjustable weights
Hi, I am starting br when I have finished 30 ds (currently on day 16) I am wondering if anyone has used the adjustable weights with this? I understand that you have to switch between weights pretty quickly and wonder if I could do this quick enough using the dial? Any input greatfuly received :-)
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day 4 and failed OHP!
Ok so I am new to lifting. Today was workout B (day 4) I decided to do 30 day shred before hand as a kind of warm up (I am doing this at home) BIG mistake! To be honest the shred kind of wipes me out anyway but I really struggled with the overhead press after. Has anyone else struggled so soon after starting? Or was it the…
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Lifting heavy /30 day shred question
So I started out doing stronglifts 5x5 last week. I have finally come to realise that I need to maintain the muscle I have and not just rely on cardio to drop weight (and muscle) So when people do 30 day shred they lose inches. Their weight stays the same or sometimes increases. Some people drop a few pounds. So am I right…
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Olives
Hi, Can anyone answer this? I have been eating small green olives in brine as a snack. I know 20 olives is about 80 calories but they also contain a lot of fat. Altough I know this is healthy fat what I don't know is if I am hindering my weight loss by eating these instead of another 80 cal snack? Hope this makes sense :)
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Back for good!
Hi everyone, My names Vicki and I am a 30 year old stay at home mum to 3 young boys. I live in Kent, UK. I joined MFP last year but went off track now I am back for the long haul. I am currently re-doing weeks 7-9 of couch to 5k and 30 day shred. Please add me as a friend, I need all the support I can get and can hopefully…
