vickiaf Member

I know where you're coming from having recently started heavy lifting myself. The inches are dropping but the weight isn't. However I think you have just about summed it up in your last post. Firstly have you EVER seen a size 10 woman that weighs 200lbs? I haven't so the pounds MUST come off eventually if the inches are.…

17 lbs off to put me just in the "10 stone something" bracket :laugh:

You're welcome

Bump :drinker:

I vow every weekend to quit the wine during the week then always find an excuse to have some :drinker: Personally I lose so much easier when I don't drink so much but it has just become a habit. Got to work hard on breaking this once and for all!

Hi, Mum to 3 boys aged 2, 5 and 7 years old. I have lost 24 lbs so far and am aiming for at least another 24. Would love more mummy friends, feel free to add me I also blog about my weight loss, workout schedule and trying to fit in exercise around the kids as well as our crazy life, come and take a look…

Thanks for this, definitely trying these :)

I did workout 5 for the first time today! I also need to change my resistance cable, I can barely move my arms with the one I'm using! I report on each workout and my progress on my blog here http://vicki-keeps-pushing.blogspot.co.uk/ Feel free to come along and take a look Good luck everyone x

Breakfast omlette - Bacon, mushroom, leek and tomato 316 calories

What an accomplishment, you look beautiful (love the ink!)

Damn Acg, your food looks soooo good! My classic BLT for yesterdays breakfast (I actually ate 2!) Just testing adding pictures

Me Me Me! I am starting week 4 tomorrow and I love it! I am determined to see it through until the end and probably give it another round after with advanced moves/heavier weights. I am blogging after each workout about how I did and my stats and progress, please feel free to follow my journey at…

You look gorgeous, well done x

Kent here :drinker:

Hi, CassondraAnne I just took a look at (and liked) your Facebook page. Wow your before and afters are AMAZING. When I complete Body Revolution I am thinking about my next challenge. I may try Chalean Extreme but am liking the look of turbo jam too, Aargh decisions, decisions! Nice to meet you too, I will be following your…

Thanks guys looking forward to seeing our results :-)

Hi I'm Vicki and I'm a Jillian-a-holic lol! I love her workouts and the results they bring. I am on day 11 of Body Revolution and It's great. I have 26 lbs to go until my goal (although that may change when I get there!) and I am realistically hoping to lose at least 14 doing BR. I have a blog to follow my progress so feel…

Hi everyone, mind if I jump in? Just did day 2 of week one today. I am blogging throughout my 90 day journey. Feel free to follow me at vicki-keeps-pushing.blogspot.co.uk or add me as a friend.

Thanks, think I will try and get some 8 lb. Already have 4.4lb and cast iron dumbells with weights that I can use for heavy, really want an excuse to buy those adjustable though lol! Maybe chalene extreme after br :-)

I totally got the wrong idea on that one :laugh:

I agree with just dance, it really makes you sweat. Zumba wii is good too but I'm not so coordinated so find it hard to follow :laugh:

I'm on day 5 today. Took before pictures :sad: and will post results at the end. I am doing 5 days a week. Feel free to add me as a friend :flowerforyou:

Oh, trust me I know about alcohol calories but it's so frustrating arguing with him about it. He diets and loses weight but that is because he eats an apple in the morning, a salad for lunch then drinks alcohol from 4pm to about 2am! There is no telling him any different. He has a dependancy on alcohol, but I wish he…

Mine was today when I bent over in front of my sister in law to change my sons nappy and she said "you must have had to buy loads of new clothes" when I asked why she replied " well surely none of your old ones fit you now, you look great" On a stranger note my brother (who truly speaks his mind no matter what) said to my…

My dad continuously argues that there are no calories in alcohol! That's why alcoholics are always slim! I wish there were no calories in it, then I might not be here in the first place!

I seem to have much better lower body strength, but we will get stronger!

Thanks everyone, I will definately cut out the shred until after I lift next time! I'm quite happy with my other progress on all the other lifts.

I also had this question. Mine is set to lightly active. I walk one hour 5 days a week (school run) 30 day shred 5 days a week (30 mins) Stronglifts 5x5 2 days a week Run approx 5km once a week Im eating at tdee - 20% which is approx 1700cals Not sure if I am lightly or moderately active so am going with lightly for about…

You are going to get a lot of opinions on this topic! To answer your basic question of whether to lift now or lose weight first, lift now! You will not build significant muscle on a calorie deficit. Your weight loss is all about creating a deficit with diet. Lifting heavy will help to maintain muscle mass already present.…

I'm only up to season 3, but Tony Soprano is starting to do it for me :noway: