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Gnocchi & Cheese sauce
First of all, gnocchi is an italian dish, probably better known as potatoe dumplings, even better known as....delicious! Ingredients: 40 g light butter 40 g All-Purpose Flour 1 pint skimmed Milk Pinch of Ground Nutmeg 1 package of premade gnocchi and any grated/shredded cheese or cheeses you'd like For the Cheese Sauce 1.…
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Workout Playlist
What are some of your favorite songs to listen to while working out? I'd like to update my iPod this weekend...so all suggestions are welcome!! Lately, I've had these on repeat 24/7: mumford & sons adele plan b the killers angels & airwaves
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caffeine withdrawls
I've tried to cut down on my caffeine intake....and I feel AWFUL! The last few days I've had a massive headache (i NEVER get headaches). You'd think I'd sleep better, but NOO, I've not slept more than 2 hours. I just feel so rundown. How do you manage without caffeine? Does your body slowly get used to it? Because damn it…
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I need something new
I go to the gym over my lunch hour, which doesn't give me much time to workout. I typically do the elyptical, treadmill, rowing machine, and/or lateral thigh machine (obvioulsy not all on the same day). With so much cardio I'd like to start incorporating some weight/resistance training. Do you have any suggestions for me?…
