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1200 call a day
Yes my goal is 1200 call a day but if I go to 1500 some days I'm ok with it. I am older and I notice if I don't stay close to 1200 I won't lose. Also, I am not really hungry. The cravings I may get are really psychological and not True hunger. Today I had oatmeal with walnuts and dates. Lunch will be a protein shake and…
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Starting over.
Joined fitness pal a while ago but never got it off the ground. Now it seems, I have a renewed motivation: a family wedding in August. I have had this level of motivation before: my own son's wedding!!!! But for some reason everything seems to be clicking this time. I am very grateful. I am starting every day with…
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Just starting but I'm
Tomorrow I will be one week in. Doing so well, so far. I am 68 and I have not given up hope of regaining a lean, strong body. My body is the temple of the Holy Spirit and He deserves the best I can give him, both spiritually and physically. I would be interested in hearing from some others out there. This week, I have only…