angelzbabe100

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Losing fat for those who are within normal weight range
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in. I was told recently by my friend's brother (who is a trainer and avid body builder) to eat more than I normally do (so over…
Losing body fat
So I'm F 25 yr, small framed and 112lbs and 5'3''. I had my bf measured at the doctors and it is at 24%. I want to go down to either 17-18% or down back to my size 1's (before I gained weight). I cycle my calories between 1200-1500 calories a day depending on how active I am. I run 3-4 days a week and strength train (some…