Losing fat for those who are within normal weight range
I have lost 15-20 lbs total this year (on and off again though). I am 25 yrs old, F, 5'3'' and currently at 109 lbs and 23% BF. I generally eat healthy with some not so healthy foods thrown in. I was told recently by my friend's brother (who is a trainer and avid body builder) to eat more than I normally do (so over…
