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pumpkin spice latte for one
Pumpkin Spice Latte (Serves One) 2 T canned pumpkin 1/4 tsp pumpkin pie spice 1 cup milk of choice, or (for a richer taste) a combination of nondairy creamer and milk 1 tsp pure vanilla extract 3-4 T strong coffee sugar or stevia to taste Mix everything but the coffee with a fork or whisk. (Then, for a hot latte, you can…
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Raspberry Lemon Muffins
2 cup flour 1/2 c. sugar 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 eggs lighty beaten 1 cup light or nonfat lemon yogurt 1/4 cup butter or margarine melted and cooled 1 tsp grated lemon peel 1 tsp vanilla extract 1 cup fresh or frozen raspberries In a bowl combine flour, sugar, baking soda, baking powder, and…
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Mocha Frappuccino
I love this frappuccino. It is so easy to make and there is no waiting to brew a pot of coffee since you use instant coffee crystals. 1 cup fat free milk 1 scoop of chocolate protein powder, I use Aria for women 2 TBS sugar free hazelnut coffee syrup (Torani brand) or other flavor 2 TBS sugar free hershey's chocolate syrup…
