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iPod in the toilet
Today was a sad day, because my iPod ended up in the toilet. I stood up and heard a splash! :frown: This is a warning for all of you who use the iPod case that attaches to your waistband, instead of the arm band. When using the bathroom, I can recommend you take it off first...or at least hold on to it.
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Bicycle Commuters?
I am on day 2 of my bicycle commute, 8km each way. We have rain in the forecast for next week, but I am thinking of sticking with the bike. Does anyone else commute this way? Should I get some rain pants? I am worried about my glasses getting wet and not being able to see. I could use some tips to help me stick with this.
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Food Diary...after the fact.
I learned a HUGE lesson today. All week I have planned out my menu, logged it all in the night before and had a fantastic week. Today I blew it off, telling myself I would log everything in "later." Not the best plan, because now I am over by quite a bit. I obviously need to plan ahead, because I clearly do better when I…
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Calories going down
Hi All, I have been doing a "Firm" workout for two weeks now. In the beginning I could burn about 420 calories. Now today I burned 357. The number of calories I burn has been slowly coming down. I don't think I can increase intensity, so do I just need to lengthen my workout time?
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Another Newbie
Hi All, I am another newbie and heard about this site from a clip I saw on the Today show on-line. I have logged my food and exercise for three full days to try it all out, and today I decided that this is something I can do. I am 45 years old and my goal is to lose 45 pounds so I can be in the healthy BMI. I look forward…
