-
Motivational Quotes
We all need a little positive reinforcement every now and again. My workplace has a mapped walking route throughout the building and along the route there are markers with how many calories burned... There are also posters with motivational quotes... this particular quote made quite an impact on me... "No matter how slow…
-
Having trouble drinking 8 glasses of water a day
I am seriously having trouble drinking all my water daily... I can do 4 no problem... Just wondering if anyone has some tips and tricks on how to attain my goal... I try carrying my water bottle everywhere with me but still having trouble getting to my minimum 8 cups...
-
Surviving the Weekend
I find I do better sticking to the course during the week... We have always planned our breakfast, lunch and dinner during the week... Friday nights were pizza night and weekends not so planned and hubby and I always do date night out on Saturdays... We generally go out to dinner with friends... Being organic, gluten and…
-
Calorie vs Carb/Protein/Fat/Cholesterol etc...
Confused... Do you manage yourself to just calorie count or do you watch the individual categories such as Carbs, Fat, Cholesterol, Sodium etc?
-
Starting a new way of life!
I just started a few weeks ago and my goal is to lose 50ibs... I also have some health issues and my meds are known for weigh gain and bloating... After a ton of research I have decided to jump in with both feet on a completely organic, gluten and dairy free diet... I too am for support to help me along this new…
