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Whats the most weight you lost in a week ? :)
2 lbs :(
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How many calories does this burn
Can someone please help me out with how many calories this approx. burns .. and no i dont have those thing that tell u how many calories u burned. PLEASE AND THANK YOU http://www.youtube.com/watch?v=ZsVp7wRWG7I
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Finally exercised
I actually just complete a 10 min workout which obviously isnt that much but I like actually worked out this time and dint give up at all so proud of myself. I'm not overweight or "fat" at all but I am definitely out of shape :( !! Tomorrow I'm gonna do 30 minutes.
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explain reps and sets?
can someone please explain like reps and sets for strength training like sit ups or squats? lets say i did 100 sit ups how many reps or sets is that?"???
