explain reps and sets?

Notgivingup130

can someone please explain like reps and sets for strength training like sit ups or squats?


lets say i did 100 sit ups how many reps or sets is that?"???

sm1zzle

depends.


10 sets of 10 reps = 100


rep is an individual motion
set is a group of reps

3dogsrunning

Reps - how many you did in a row.
Sets - how many groups of reps you did.

If you did 10 sit-ups, rested, then did 10 more, you did 2 sets of 10 reps.

If you did all 100 without a break, you did 1 set of 100 reps.