i have a Fitbit that syncs to mfp. I haven't used this in a long time so I not sure how everything works with the new updates. My exercise is showing a Fitbit adjustment as well as an adjustment for bodyweight. Is this adjusting for the same things, or are they separate?
I'm confused about how the Fitbit calories burned transfers to mfp. For example, my Fitbit says I burned 1035 but on mfp it says 23. How is this calculated?
Has anyone considered doing this diet plan? I've been hearing a lot about it lately and just wanted to get others thoughts. As far as I can tell, you eat normal for 5 days and pick two days out of the week where you only eat 500 calories. Anyone else have thoughts?