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Set myself back with workout program, need HELP?
Hey Everyone. So I started doing the Jillian Michael's 30 day shred at 136.7 pounds. I got up to my first day of Level 3, and started slacking off. I was able to keep up fine because I have done workout programs in the past, but lost motivation. There came my birthday, my moms wedding, celebrating food and drinking! Grrr.…
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PROGRESS AFTER EACH LEVELS! Post here!
SW (starting weight) GW (goal weight) CW (current weight) Post here your progess after Level one, two and three so we can all see eachothers progress! Im on Level Two Day Two! SW: 136.6 lbs. CW: 132.6 lbs. GW: 125 lbs. Hopefully my Goal weight isnt a far cry, I lost 4 lbs from the first 10 days so Hopefully I can lose…
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What weights are you guys using?
I did my first day yesterday of the 30DS, and I was wondering what you guys were using for weights? I used 8 lb weights and would switch to my 4's for a couple reps if it got to be too much. Just hoping using higher weight like that will burn more fat instead of add a lot of muscle. Tryin' to look feminine here guys! haha!…
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DAY 1 of 30 Day Shred, Anyone with me?!
Im on Day one of the 30 day shred, anyone just starting with this program or have some result photos to show me? I've done Turbo Fire and half of P90X (see my blog for photos) but aren't where I want to be yet! Im using 4 lb weights and 8 lb weights, I switch to fours when I can't take it anymore haha but thankfully I can…
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On my THIRD workout program, huge transformation!
I've made a complete transformation in my body after having a child. Check out my blog for all the details and photos! http://www.myfitnesspal.com/blog/BrenduhLianax
