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5"8" Ladies
Just wondering how much you average for daily calorie net intake?? I have the bodymedia and it says i burn approximately 2500 calories per day and I have been stuck in a plateau for 6 months!! I keep gaining and losing the same 5 pounds. I tried eating 1700-1900 and overall gained. Tried eating 1400-1600 and overall…
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camera recommendations??
Totally off topic, but does anyone recommend a good inexpensive camera? I have had Nikon and Cannon and they both lasted about a year and then crapped the bed. I am considering getting a sony now...
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anyone had cosmetic surgery??
I have lost over 120 pounds and have kept if off for over 10 years. I have a good amount of excess skin on my belly, (like those people that have the gastric bypass surgery) and the only way to get rid of it is surgery. I am going in to surgery on Monday for a abdominoplasty!!! (tummy tuck). Nervous, but excited to finally…
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p90x nutrition plan??
Hey there. WOndering if anyone doing the p90x can advise me on the nutrition plan? i just got the discs and am ready to start the 1st cycle. I have reviewed the diet and I fall into the 2400 calorie range which seems high to me. Do most people follow the nutrition plan? Is that the way to get the best results?? Do you have…
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confused!!
I have a heart rate monitor, but how will tracking my heart rate during a workout help figure out how many calories I burn??? I have a garmin running watch with heart rate monitor chest strap and tracked my heartrate during my last run, but what do I do now to figure out burn? Thanks!!!
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p90x vs Insanity
I am familiar with p90x, not so much with Insanity. I am looking for a new workout. I am a runner, usually run 6 days per week and do weights 3-4 days per week, but I would like to try something new. Does anyone have an opinion on what they like better Insanity vs. p90x, and/or why you chose one over the other??? Any…
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calories vs fat intake and weight loss
If I am consistently at my daily goal for calories, or even under a little, but over in fat, or reaching fat goal, could that stall my weight loss? I occasionally go over my fat intake, and not sure how this is impacting me. I do eat healthy fats like low fat cheeses/nuts/and peanut butter, but still not sure if this is…
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salad dressing thats low sodium?
I like to have salads with dinner every night, but most of the salad drsg I have looked at has lots of sodium. I currrently use Newmans own ginger sesame low cal salad dressing. It has 390 gms of sodium per serving. I am trying to decrease sodium intake and could use some ideas?? Thanks!! Also anyone have any low…
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Help!!! Frustrated and disappointed!!
I have been doing MFP for a little under a month and since I have started I have actually gained a couple pounds. When I first started I didn't have a scale,so I was going by what the DR's scale said, but a little over a week ago I bought a scale and technically tomorrow is my weigh in day, but as of today I am up 1 pound…
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looking for a good scale
for myself!! (not a food scale) but one to weigh myself. every scale I get on is different and I am having a hard time tracking my progress. The one I have now is a regular non-digital scale, but i can step on it 3 different times in 5 minutes and get different readings every time, and depending on where it is placed in…
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low cal alcohol choices
Hey! I am going out with friends tonight and will be having a few drinks. Anyone have any good suggestions for some low cal beverages??? I am not a big wine or beer drinker. I usually have twisted tea light, but they dont have that in most bars. I also enjoy malibu. Any thoughts???Thanks! :drinker:
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help! Need low cal dinner ideas!!
I am going to be over in calories today due to no exercise (day of rest). ANyone have and ideas for a low cal dinner???? Thanks!!
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Just starting off
Hey all! I just started mfp about a week ago, but I am not new to tracking food. I am hoping I can get some support and motivation here from all of you. I have been trying to lose those last 10 pounds for a couple years and have had no success!! I recently bought the bodymedia system, so hopefully this will help. Looking…
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bodymedia anyone???
I recently purchased the bodymedia system, still waiting to recieve it, and I was wondering if anyone that has it can tell me if you have to wait until you download it at the end of the day to get the information about calories burned and calories consumed?? or is there a display that gives real time info? How often do you…
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worried about superbowl sunday
I am planning on going over a friends for the superbowl on Sunday and I am really worried about going overboard with all the junk food that is sure to be there. I usually am very good about eating healthy, but when i am out and around all that junk food, I find it hard to resist. Any suggestions??? Thanks!!
