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wtlifting
I know wtlifting is excellent for wtloss -my question is -how can I do it safely and still get results at home with a bad back? have issues with neck-thoracic and lumbar/pelvic...they just don't stay put...I want to make them stronger so they do stay and also get rid of daily pain....any ideas or opinions?? thankyou
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protein powders
anyone ever try Health Force Nutritional Warrior Food Extreme -what was your experience with it?
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Rectocele/Cystocele
Anyone out there know if being adjusted by a chiropractor in pelvic/hip region can cause these issues? Also anyone know of good exercises to heal or alleviate these issues? I have heard the traditional kegels do more damage than good due to the curvature of a woman's body......thank you
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fitbit and MFP
I am looking at my cals burned listed on here and what I calculated as burned on my walks and I missing anywhere from 50-100 that I have burned ??? anyone know why they don't mesh?? and do I need to do something about it- like log the extra?? thanks:)
