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Should I stop running?
I have started the 0 to 5k app. Been doing better than I thought I would. The first week I lost 3.6 pounds. The 2nd week (just completed) I gained almost 6 pounds. Im also experiencing some intense hunger about an hour or so after my 'run'. I am staying within my caloric intake needed to loose. Im so confused about this,…
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Trigger Foods
I have learned that Garrett's popcorn is a trigger binge for me. I can pass up brownies, cake, ice cream, candy, bread, potatoes...just about everything...but, put Garrett's popcorn in front of me...Im a BIG uncontrollable FREAK! How do you handle trigger foods?
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Trigger Foods
I have learned that Garrett's popcorn is a trigger binge for me. I can pass up brownies, cake, ice cream, candy, bread, potatoes...just about everything...but, put Garrett's popcorn in front of me...I'm a BIG uncontrollable FREAK! How do you handle trigger foods?
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Which walking routine gets better results?
I have started walking to loose weight. I have all ready lost 17 pounds. Since Im new at this I was wondering if anyone knew if it was better for me to walk 30 min at lunch and 30 min after work...or to walk an hour straight after work. My pace is around a 16 min mile.
