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Hot green tea seems to help me. (I add just a spot of honey) and will last me till my snack time...which is @ 2.5 hours after I have a 'meal'.
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dmar00, Info is correct. 300 or so calories is what map my walk/run gives me and that is what I post. not sure why TDEE was at 1700. But, Im not going to go overboard with this. I do feel good about having a snack after my run..probably a protein bar Im guessing. Not gonna stop running..gonna see this through.
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Intense hunger is like Im feeling light headed and nervous. Several of you are saying to increase my calories. I think that is it. I try and eat 1210 calories a day regardless of exercise. I have done this since June and I have lost 35 pounds. I was walking over 4 miles a day before I started the C25k ap...and I started…
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This is great! Thanks for the info! Im not alone. Lets me know that I CAN do this.
