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hello
hi there just want to say hello. i did this diet about a year ago and found it was super easy and I lost quite alot of weight from it straight away. It was also great not having to shop for heaps of new ingredients just eating what you have already. Of course i stopped and put it all back on again! I am going on holiday…
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wholemeal pizza dough wanted
hello i made homemade wholemeal pizza dough for my family tonight in the bread machine. although they said it was nice the dough was a bit tight and hard to roll. (i just replaced the white flour with wholemeal flour) does anyone have a proper wholemeal pizza dough receipe for a bread maker?
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my fitness pal receipes
hello i know how to add a receipe and then add it according to the number of serves. however is there any way you can add grams? for example just made a big batch of taco mince i guessed that it would make 10 serves but i don't have any way of knowing. i just want to say ok i am having 100gms for dinner not have to dish…
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exercise logging
hello i have started doing personal training sessions approx an hour doing a bit of everything hand weights. jogging, boxing abs, medicine ball you name it. only problem is i can't really find an exercise in the database to fit that type of thing. any suggestions? or idea about how many calories that would burn? thanks
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Alcohol
hello everyone. i had a kids free house last night and felt like having a drink or 2. Does anyone have good suggestions about what the best alcohol is? as far as i can tell it would be vodka with some low calorie soft drink. however when i put the wine i like into the database it came up with more calories but absolutely…
