kmclame

Discussions

I abandoned 1200 calories per day, and so should you
Hi everyone, This post is mainly concerned with the myth that 1200 calories per day is ideal for losing 2lb/week. This is the number that myfitnesspal will spit out at you if you want to lose a lot of weight and you don't exercise much. I followed this 1200 calories/day goal for about 6 months, and I am here to tell you…
Excitement!
Hi! My name is Kayla and I joined MFP about 1 month ago. I am 22 years old, female, 5'7, and 148 lbs. My target weight is 130 lbs. I've always had a little extra pudge around my stomach and thighs, and I'm hoping to slim down slowly. I have been accurately tracking my calories for 2 weeks now, and I have lost 1.5 lbs this…