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Discussions
How can I prevent my knee from being swollen?
So this morning my knee feels very stiff and is visible swollen. It doesn't hurt; however I'm skipping my running workout today because I don't want to make it worse. I think its just from working out, my current routine consist of pilates, running, walking, yoga, and the elliptical. I would like suggestions of what…
Looking for new workouts/ activities
Hey guys, I'm looking for suggestions on workouts and hobbies I can add to my daily routine. I'm 23, I work evenings (3 to 10) and I recently lost 44 lbs working out and watching my calorie intake. I've been embracing a healthy lifestyle, and I'm determine to continue living like this once I reach my goals (I have 15 lbs…