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If your concerned about it being too low, give yourself some extra calories and cut down to 1270 as you loose weight. I know when I did WW, they would have you cut a point every ten pounds you lost. So maybe eat 1400, and then cut to 1350 after ten lbs then 1300 after 20lbs and so on. That way you get used to eating that…

Do not do any girly shots. I went out the other night and got some red-headed sluts and was surprised that they were over 200 calories a shot. Maybe just cut the shots in general, that should save you some serious calories. Try and drink mixed drinks. I suggest captain and diet coke. Avoid mixing with juice, especially…

I feel you, I think this is the first summer in years that I plan to actually take advantage of the nice weather and do something other than sit in the AC!

No worries, any suggestions help!

Yea, I mean I would say I'm at a moderate fitness level at the moment, but I only started working out about 6 months ago. I can't run long distances,but I see what you mean it does start a little bit slow. I didn't think 177 was heavy for that height, for a guy. But I guess runners do tend to be on the thinner side so now…

thank you, these were the kind of idea I was looking for.

C25k is interval training pretty much. You just alternate between running / walking for 30 minutes. I'm doing it mostly to build my stamina, because I can run just not for very long. The 5k will happen, but probably in a couple months I haven't planned it yet. My focus is to keep things interesting at the moment so I can…

Okay thanks. :D

But I love my cardio :( You're right though I probably should be taking more rest days, and focus on toning at this point.

I'm not against lifting, I just have no idea where to even start with it. I don't have a trainer, and I'm kinda doing this all on my own. I just go to the gym and try out what doesn't look too intimidating. I'll definitely look into it, since everyone so far said that.

My gym is very small and the classes are limited. I'm thinking about joining a new gym, so if they have a class I'll definitely try it.

I'm always cold anymore! I think its just as you loose your body temp changes. Anemia also causes coldness, so make sure you're eating a balanced diet. If you're really concerned see your doctor to make sure you don't have a vitamin deficiency.

Well I want to see my body as fit & toned, not skinny, not too muscular. Overall I want to loose about 10-15 more lbs, depending on what looks right on my body. My goal is also to maintain a healthy lifestyle, but its boring when your doing th same things all the time. Does that help?

Yeah, can't hurt to try something new

I did try Zumba; however I'm terrible at choreography & have like zero rhythm, so I was completely lost.

I'm at my last 15 pounds or so too ( I lost 44 since November). I know how you feel, I recently plateaued so I went from loosing 2 pounds a week to hardly loosing anything a week and its so discouraging. Not only that, but none of my friends are in shape or close to their goals, so I feel bad whining to them about it. You…

Hahaha, me too. But definitely my mom's chicken parm (YUM!!!), Nerds, WaWa (the best hoagie /sub place in my area), White Pizza and Taco Bell!!