This is hypothetical, I'm just confused. Let's say I want to lose 2 pounds a week. It's generally accepted that 3500 calories=1 pound, right? Let's say that everyday I burn 500 calories thru exercise, and then remove 500 calories from my general diet. Does that make it a total 1000 calorie deficit for, FOR THE SAKE OF…
Hi! I've been trying to lose weight for a while now but have found it difficult to b/c I'm just not sure what to do (i.e. I need a program). I've been hearing a lot about the 30 day shred and have been wanting to give it a try AND it's on sale on amazon so how much better could it get? Anyhow, I'm 5'4'' and weigh around…
I'm going on vacation april 18th and really want to be down ten pounds. My weight has been a bit of a roller coaster, partially due to growing up, partially due to stress/depression and what not. Two years ago I was at 100 pounds, a year later 110, and now around 122. (I'm 5'4'' btw) I used to run a lot (6-7 miles a day)…
