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I have a question about calorie deficits...
This is hypothetical, I'm just confused. Let's say I want to lose 2 pounds a week. It's generally accepted that 3500 calories=1 pound, right? Let's say that everyday I burn 500 calories thru exercise, and then remove 500 calories from my general diet. Does that make it a total 1000 calorie deficit for, FOR THE SAKE OF…
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Am I a good candidate for the 30DS? Also--any success/not success stories?
Hi! I've been trying to lose weight for a while now but have found it difficult to b/c I'm just not sure what to do (i.e. I need a program). I've been hearing a lot about the 30 day shred and have been wanting to give it a try AND it's on sale on amazon so how much better could it get? Anyhow, I'm 5'4'' and weigh around…
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Hi! Losing 10 pounds in 50 days?
I'm going on vacation april 18th and really want to be down ten pounds. My weight has been a bit of a roller coaster, partially due to growing up, partially due to stress/depression and what not. Two years ago I was at 100 pounds, a year later 110, and now around 122. (I'm 5'4'' btw) I used to run a lot (6-7 miles a day)…
