-
Ketogenic Recipes
Hi everyone :) So I'm starting the keto diet this week and would love some recipes to help keep my meals tasty and diverse. Please share your favorites or recipes that you've tried, so I can try them as I continue on with this new eating style. Thanks!
-
Need Help: Plateau & BMR
Hi Everybody, I've been having the issue since moving back to college that I have not lost any additional weight; a plateau of about 5 months now. Most people would assume that this is because of the college lifestyle, however, I have maintained my eating habits from the summer which is when I lost 30 pounds. I've been…
-
Hitting a weight loss wall
Hi everyone! So I started getting serious about my weight loss at the end of may (almost 2 months now exactly) and I was doing really well. I've lost 13 pounds so far, which is great BUT this past week or two I have hit a serious plateau. It's extremely discouraging. I haven't given up on my usual habits or changed…
-
Motivational Friends for a Lifestyle Change
Hi everyone! I've been on MFP for a while, but have never really gotten involved with any of the groups or added friends. However, I see what a great support system so many people can be, especially people my age that are going through the same thing & those who have been working at this a while with lots of experiences. I…
