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Fasting on Monday, Wednesday and Friday
My intention is to do this until I'm in normal BMI and then to do Monday and Wednesday until I hit my goal weight. I've only done it for a couple of weeks and it seems manageable... It would be nice to have a few kindred spirits and to cheer each other on.
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just started this week - would some 5:2 buddies!
Hi everyone. I lost around 60lbs 2 yrs ago, and 15 have crept back on so am trying this diet as it is new and whacky and seems to be very successful. Would love to share the journey with you, so please add me to your contact list!
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tall girls in their forties?
I love this website! the sheer number of members means that you can really find kindred spirits. would love to hear from you if you're in this category and hear about your challenges and successes . Please friend me as I've only just joined...
