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Getting back on track when you are bothered by gain but feel demotivated
Im looking for some words of wisdom! I lost about 14lbs 18 months ago from a mixture of just logging my food on here and 5/2. I did and still do exercise hard nearly every day. A few months ago I became so fed up of logging what I ate and worrying about it that I just stopped. I havent weighed myself and I am still slim…
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Do you get a new calorie goal as lose weight?
I cant find the answer for this anywhere, I must be looking in the wrong places....Just want to know if mfp automatically adjusts your daily calorie allowance as you lose weight on the basis that your intake should be less as your body weight drops. Thanks
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Tips to maintain/minimise gain on 2 week holiday
Hi all I go away next week for 2 weeks to Greece with my husband and 2 children. I don't want to be a killjoy on holiday turning my nose up to bread, ice creams and wine in some ways more for my husband than even myself as its a total mood killer to watch your other half holding back. This holiday is our first in ages and…
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Positive stories of eating more to weigh less
I haven't lost any weight for 3 weeks despite daily exercise, mix of cardio and strength training, very healthy, clean eating with a real effort to increase my protein intake and cut carbs massively. Because I sometimes have a little wine or eat a bit more at the weekend I find it impossible to justify 'eating back' my…
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I gained a pound this week, starvation mode?
Please can you look at my food diary and help me understand where I am going wrong?
