We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks all. Just back from a run and on my 2nd large glass of water. I don't mind tracking as such more the fact that if I am tracking I'm watching what I eat which I began to resent because I do so much exercise. But I know deep down unless you are training super hard you can't eat 'what you like'. I'm going to start…
-
Will not roll flounder! Btw, I think not weighing myself is me not wanting to face up to the gain
-
It is hard when you have lost slowly and you aren't at goal yet. I only wanted to lose between 10 and 14lbs and as I say with daily intensive workouts and really strict portion control etc its been a slow slog. Some weeks I haven't even lost so am nervous that if eat a bit more am gonna gain. But, I have been on hols…
-
Thanks all! I'm from the UK so as a Euroean myself I can vouch for the walking! Not sue how much sightseeing we can do as my youngest is 20 months so I will be running round after her which is exercise too. Been to Greece a few times and so love the food there so know what to expect. Am going to enjoy myself whilst showing…
-
I can't swim!!!! Ha ha but I can do everything else! I think I can pull it off, have fun, maybe gain a little but not a lot!
-
We will be eating out as we are in a hotel on a bed/breakfast basis but yes I think with lots of water, some gym sessions, walking, mostly clean eating which is what I genuinely prefer anyway and some indulgences I should be ok. i don't mind a little gain as I always think if it goes on quickly it comes off quickly I just…
-
Ha ha! Fair play to my husband he is fine w me bringing my trainers. I've hit the gym on holiday before so when I see I will go every day I really will! I miss it if I don't. I guess it's a case of showing some restraint but tempering that with letting loose a little. I think it's hard because I am not quite at my goal yet…
-
Ha ha! Fair play to my husband he is fine w me bringing my trainers. I've hit the gym on holiday before so when I see I will go every day I really will! I miss it if I don't. I guess it's a case of showing some restraint but tempering that with letting loose a little. I think it's hard because I am not quite at my goal yet…
-
I weigh in on a Friday and am pleased to say have lost 2lbs so hopefully I am over my blip. Thanks to all posters.
-
I'm hoping to see a good result on scales in next few days as I gain 'around that time'. Working v hard with gym workouts, incorporating a lot more resistance and weights and not just cardio wh is what I always did before. It's round my middle which bugs me. I am slim but I have love handles, have had 2 kids.
-
Yes, I weigh everything where necessary
-
I'm hoping to see a good result on scales in next few days as I gain 'around that time'. Working v hard with gym workouts, incorporating a lot more resistance and weights and not just cardio wh is what I always did before. It's round my middle which bugs me. I am slim but I have love handles, have had 2 kids.
-
Ha ha, a 30lb weight loss, i would fall down drains if that happened! Will do, thanks again
-
I'm on mfp settings, how strange. I am always under anyway between eating slightly under and exercise, I just wondered if it would adjust. Will check my settings properly
-
Thanks. Mine hasn't changed since I joined and have lost 5lbs.
-
I'm starting 'strength training' next week and I know lifting weights will burn fat and improvr definition so I'm really looking forward to doing that. I do eat nuts, not in my food diary as I manually input them as quick add calories. I struggle with eating protein. This is why I have the Greek yogurt in the morning.…
-
I'm 5ft 8", narrow build, start weight 136lbs, now 133lbs, goal 126lbs. I track food every day and weigh the food where necessary. Workouts are one HIIT session w personal trainer where I am dripping with sweat, 1 body pump, 1 step, 1spin then 2 runs and another gym session. I exercise 6-7 days a week. Prior to dieting 3…
-
I weigh once a week, first thing in morning before I eat or drink. I have dieted numerous times over the years after having children etc and I always lose slowly, max 1lb a week. I dont have much to lose so that's harder too. i am patient and know it takes time. It's just this time I have really increased the intensity of…
-
Sorry, made diary public now. I don't believe in starvation mode but I exercise hard every day and average about 1000 calories.
