Hi everyone! I recently discovered The Master Cleanse from a family friend and I went out and bought a book called 'Lose Weight, Have More Energy & Be Happier in 10 Days' by Peter Glickman. Before I take this challenge...I was wondering if anyone has completed/tried this specific cleanse and can share any success stories…
So for the past few days I've been eating under my calorie goals, which I thought was a good thing. I'm also working out so I end up adding a crazy amount of calories to my goal at the end of the day. I usually work out late so I'm not about to get home from the gym and eat all of my exercise calories. I'm now getting a…
Can anyone give me some advice on how to stop late night eating?!? Both my husband and I work full time so we end up getting home from work late. Dinner usually isn't on the table until 6:30 or 7 and then we will usually snack while watching tv later after dinner. I hate that we do that, and it's almost become habit to…