tansyg

Discussions

30 day shred
hello, i completed the 30 day shred today. i had a few days off so it took 5 days extra to finish. I used MFP religiously for most of that time except for the last week where I hardly logged and ate a lot of cheese! Anyway, it was the perfect kick start to my new healthy lifestyle. I am much stronger and have so much more…
why no poo?
When I joined MFP and started my diet/exercise everything changed. Before I would go everyday, all very regular. Now I am sticking to my calorie goal and doing exercise it has changed from every day to every 3/4 and now 5 days!!! Why? I am eating healthy foods (not so different to before the diet, just less butter, cheese…