tansyg Member

Everyone knows Body builders and extremely muscley people are one of the main exceptions to the BMI calculations. It is common sense. BMI does have its place as a fast way to see if someone is a healthy weight. Dietitians/Doctors will not just look at BMI, they will look at the person,do a body fat test and use their…

BMI is not perfect,but it is a helpful tool. The healthy range is quite big, for me about 20 kilos. Im sure I would look very thin at the lower end of the rang, while at the upper end i look a little chubby. Generally speaking (with exceptions of course) if you fall into this range you are healthy. I dont see BMI as…

7 pound lost, down a dress size. Muscle definition. Its brilliant

sorry. photo did not work

of course a pound is a pound. A pound of feathers is the same weight as a pound of lead. But A handful of muscle would be heavier than a handful of fat.. .....If we are going to be pedantic ha ha ha

ive completed 22 days so far and I see a huge difference. I love the shred

day 21 complete today. ``Level three is a killer, but I feel great now. Hopefully in 2 days time level 3 will feel easier like it did with 1 and 2.

If you dont have anyone who wants to watch the kids or animals then I dont really think its fair to go for it. I think you can only really take three months out of your life if you have people willing and able to step into your shoes at home. Of course the biggest loser is an amazing way to lose weight, but it is not the…

switch to Rooibos tea. No caffine and it is delicious. It satisfies the need for a hot drink

I did the full ten days of each level. I did take two sundays in a row off, so it has taken me 22 days so far. On MFP I just added a new excercise. I looked on internet to see how many calories burned on the shred (about 175) and went with that.

I finished day 20 today. Feeling good! i definitely see a difference. I will post results in 10 days time. good luck everyone!

thanks everybody, Maybe its a combination of a few of those reasons. I am definitely 'using' more of my food and the less in less out thing.

i drink loads of water

I worked in a Pho restaurant for 5 years. It is definitely one of the most healthy restaurant/take away food. Rice noodles have less calories than egg noodles. And the soup is mostly water. The stock is made by boiling loads of veg, meat, bones, and spices. The beef option has a little more oil than the chicken, but that…

It wont really make a difference if you forget to put it in, but why not do it just so you can keep track of what you are drinking and how many spendas you are consuming. Just for your own benefit

It doesn't sound like enough, especially breakfast. i would guess it is less than 1200 calories, and if you are exercising too then you definitely should eat more

I am the same. Looking forward to seeing the responses

It is designed to do it every day for 30 days to see maximum results. It is only twenty minutes so I dont think it is too much for every day. I have just completed day 9 (in a row) and feel great. I had sore muscles for 3 days then the soreness went away. I plan to do the full thirty days then will probably reduce it and…

Ive heard that it helps with weight loss when used in conjunction with colon cleanse. On its own it is an incredible superfood.

on day one i felt fine too. I was wondering why this was so after reading so many things about the pain. The next morning however I felt quite sore. Not toooooo bad, but enough to make the workout more difficult. day three still sore. day 4 morning still sore. Tonight I feel good again

hello, Im just finished day 3 of the shred. Its my first time doing it. The first day was fine(hard) the next two were a bit worse with the sore muscles. I want to lose 22 pounds. I found this website yesterday and i love it. So easy to count the calories/excercise. Il be interested to see your progress. Maybe we can…