30 Day Shred?

tiger87lilly
tiger87lilly Posts: 139 Member
edited September 23 in Health and Weight Loss
Was wondering if I should be doing this workout everyday....no off days?

Replies

  • smalltowngirl504
    smalltowngirl504 Posts: 183
    I aim to do mine 5 days a week...I don't think you should do any workout every day, you need a rest day :)
  • jongwoons
    jongwoons Posts: 39
    every other day is fine, trust me :)
  • Seesaa
    Seesaa Posts: 451
    if you are just starting out...i'd gauge how your first one went, but you do need a rest day cause you are breaking down muscle and it will need time to heal up and Jillian will kick yer butt so lol yeah
  • loriefolk
    loriefolk Posts: 352
    I do the Shred 6 days a week :) If you're new to working your muscles at all, start slow though - Jillian is no joke!
  • shreddingit
    shreddingit Posts: 1,133 Member
    you need rest day/s...if you dont how are your muscles going to grow?:bigsmile:
  • lizzys
    lizzys Posts: 841 Member
    i think you you should do some form of exercise every day but not the same one break it up allways a good idea
  • domlessome
    domlessome Posts: 5
    I love 30 day shred, but try mix it up with my time in the gym. Because I can't get to the gym on the weekend, I do 30 day shred on Sat and Sun, best weekend workout as it's quick but effective.

    Enjoy, but don't tire yourself out :) It's a marathon, not a sprint as they say
  • M_lifts
    M_lifts Posts: 2,218 Member
    i try and do it 5 days a week, i do zumba once a week and sunday is my rest day!
  • sooh2011
    sooh2011 Posts: 134 Member
    I have done it three days running and I *hurt*. Maybe I need a day off!

    (she won't be impressed though, will she? Don't tell her)
  • tansyg
    tansyg Posts: 25 Member
    It is designed to do it every day for 30 days to see maximum results. It is only twenty minutes so I dont think it is too much for every day. I have just completed day 9 (in a row) and feel great. I had sore muscles for 3 days then the soreness went away.

    I plan to do the full thirty days then will probably reduce it and mix in other exercises .

    .Ive already lost several inches so I cant wait to see the results at the end
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