30 Day Shred?

tiger87lilly

Was wondering if I should be doing this workout everyday....no off days?

smalltowngirl504

I aim to do mine 5 days a week...I don't think you should do any workout every day, you need a rest day

jongwoons

every other day is fine, trust me

Seesaa

if you are just starting out...i'd gauge how your first one went, but you do need a rest day cause you are breaking down muscle and it will need time to heal up and Jillian will kick yer butt so lol yeah

loriefolk

I do the Shred 6 days a week If you're new to working your muscles at all, start slow though - Jillian is no joke!

shreddingit

you need rest day/s...if you dont how are your muscles going to grow?:bigsmile:

lizzys

i think you you should do some form of exercise every day but not the same one break it up allways a good idea

domlessome

I love 30 day shred, but try mix it up with my time in the gym. Because I can't get to the gym on the weekend, I do 30 day shred on Sat and Sun, best weekend workout as it's quick but effective.

Enjoy, but don't tire yourself out It's a marathon, not a sprint as they say

M_lifts

i try and do it 5 days a week, i do zumba once a week and sunday is my rest day!

sooh2011

I have done it three days running and I *hurt*. Maybe I need a day off!

(she won't be impressed though, will she? Don't tell her)

tansyg

It is designed to do it every day for 30 days to see maximum results. It is only twenty minutes so I dont think it is too much for every day. I have just completed day 9 (in a row) and feel great. I had sore muscles for 3 days then the soreness went away.

I plan to do the full thirty days then will probably reduce it and mix in other exercises .

.Ive already lost several inches so I cant wait to see the results at the end