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Exercise and arthritis
I've recently been told by my general physician that I most likely have arthritis in my ankle and foot as a result of tarsal tunnel surgery I had done about 12 years ago. I have to go to a foot specialist to get further checked out. Just wondering if anyone here has any experience with exercising and arthritis. I've been…
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Feeling VERY intimidated by Zumba
Okay, I sucked it up and have joined a Zumba class being offered by my work, after work. I am SO stressing out about this class because I know it involves exercise with dance, and I CANNOT dance. Not a single bone in my body has any rhythm. I guess I should just be happy with the fact that I will be moving and burning…
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Exercise help please and thank you
I've recently been told by my general physician that I most likely have arthritis in my ankle and foot as a result of tarsal tunnel surgery I had done about 12 years ago. I have to go to a foot specialist to get further checked out. Just wondering if anyone here has any experience with exercising and arthritis. I've been…
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One day at a time
I've been at this for a couple of weeks now so figured it's time to say "hi" I've done the dieting thing so many times that I've reached the point where I'm taking it one day at a time, making small goals that will lead into the big ones. Eventually I will win this battle :)
