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I'm 53 and after I turned 45 everything just seemed to tank, my energy was non existent and I ended up putting on about 30 pounds over the past 8 years. I've been working at getting back in the game for a couple of months, had a couple slip ups but I'm determined to get ME back.
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I had no idea that you couldn't work out after giving blood, OR that it was any kind of calorie burn......interesting
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My husband, my children, and my best friend has known pretty much from the beginning of my journey and have been an amazing support for me. I didn't say much at work until they started noticing my weight loss at about 20-25 pounds into it, and they started asking if I was losing weight and what I was doing to lose it. I…
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Wow, congrats on your weight loss, that is an awesome achievement!! :happy: I still have 46 pounds that I want to lose, MFP has been a huge help for me in my journey. thanks for the friend request!!
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Yep!!
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I couldn't agree more!!
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I'm here :)
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Lays Cheddar and Sour Cream potato chips, can eat an entire bag in one sitting. I haven't allowed them in my house since I have started my weight loss journey.
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I have no experience with Grave's and trying to lose weight, however, my daughter was diagnosed with Grave's Disease when she was 14 years old. She had a "thyroid storm" and almost died, I still tear up just thinking about it, they were scrambling to reduce her heart rate, which reached 220 while resting. My best advice is…
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I have two dogs that I rescued from a shelter, a black lab/beagle mix - Kasper, and a husky/shepard mix - Flint, and I can't imagine the day I have to make that difficult decision and I know it's coming because my little guy is going to be 12 soon and has seizures. It will be one of the hardest decisions I have to make but…
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I had this happen to me a year and a half ago, and it scared me to the point that I haven't been back since. I know that I need to go back because I have a high incidence of BC in my family, but every time I get ready to make the appointment I panic and don't do it. I have pain in my left breast alot, and have for years,…
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I started the last week of June 2013, and have lost 29 pounds so far, still want to lose about 45 more. I eat just under 1500 calories a day. I have a desk job so don't get a ton of exercise, I did join a Zumba class for 1 hour a week :)
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Nightmare on Elm Street - the only movie I have ever watched where I had dreams about it that were so real, when I woke up it felt like I had been grabbed by him, my ribs actually hurt. freaked me out to no end!
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My best friend and I go on a cruise every year for our girls trip :)
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That is amazing, and congrats on all your hard work, what an awesome accomplishment!!
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I've never been diagnosed, but I can definitely tell a difference this time of year. It's like I just want to go into hibernation and have absolutely ZERO energy or motivation to do anything, and I can feel my mood just change drastically. I'm going to have to break out my vitamin D again. I've heard about the light, may…
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will definitely have to try this, I miss my ranch dressing but haven't wanted to take on all the calories
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I have an Eeyore on my right ankle, it was my mid life crisis that I got at 40, and in memory of my mom who we nicknamed Eeyore. I want to get another one, and probably on the top of my left foot or maybe the back of my shoulder, I want something to represent Autism, I have a 22 year old son who has Aspergers (high…
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Many times when I go to lunch with co-workers we will get an appetizer and share it, or even order a meal and share it, is this a possibility?
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I completely agree!!
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It keeps me accountable, I can actually see the results or proof of my hard work on here sometimes, when I'm not really feeling them or seeing them in the mirror. I like reading the posts, I've gotten some good info from them, and some laughs along the way too :)
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I go on cruises every year and I know that food is EVERYWHERE!!! I have had this fear myself but then I realize that this is my vacation and I'm going to enjoy myself and not over obsess about everything I am putting in to my mouth. On top of that if you are going on any excursions or into any of the ports there is going…
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Kneel down to pick something up without being in major pain. I"ve had back pain and knee pain for so many years, I forgot what it was like to NOT have it.
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Yep, been there done that!! I cannot eat half the garbage I used to without paying for it in a really big way.
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I went to my first Zumba class, and I had a blast, it was so much fun. I probably looked like I was having a seizure, but so did half the other women in there. The best part was it didn't feel like I was exercizing, it just felt like having fun!!
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I only allow myself to weigh in once a week, on Saturday mornings. If I weigh in more than that the numbers mess with my head every time, so for me this works better.
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I'm 5', starting weight was 215, I have lost 23 pounds since the end of June, and would like to lose 60 more. I've changed my eating habits, watching calories and trying to make better food choices. I log EVERYTHING. I don't always make the best food choices, but still stay under my calorie goal, with just the occasional…
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Thanks everyone, I am feeling better about it and just going to go in and enjoy the new experience. I have a couple of co-workers I have talked into joining so we'll be completely awkward together :wink:
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LOL, I didn't take you seriously :)
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This is a very good possibility :) Thanks everyone, I'm just going to go and enjoy myself :)