-
keep in mind
YOU ARE NOT FAT! You HAVE fat, fat does NOT define who you are! talk to yourself in a positive manner, you wouldn't go around telling your friends that they are worthless, fat, etc. (at least i hope you wouldn't) Happy hump day!
-
Juice heads?
Any avid juicers here? (obviously, not roids for those who like to take things LITERAL) anyway, who juices here? I love it! how often do you do it & what have you gained from juicing? Also, before anyone says "Blah blah blah, juicing is so bad for you" NO ITS NOT as long as you still EAT a balanced diet.
-
I guess i can introduce myself!
Hey there! My name is Jaymie..hence my username..I am 24, SoCal living for now..then moving to hawaii this time next year, so i am really determined to get in shape & lose weight! & I have 1,000 dollars on the line if i lose the 35 pounds! So far i am down 13 within 2 1/2 weeks & that is all from CLEAN eating, no alcohol…
-
my two weeks progress
left is July 2nd...right is July 18th i think sorry if this got posted twice
-
tasty healthy pancakes
i did all the calculations of this as well.... Calories: 162 Carbs: 18.4 grams Fat: 5 grams Sugar: 4.5 grams Protein: 12.2 grams Recipe: Half banana 1 scoop of chocolate whey 1/4 cup of rolled oats 1 egg (which I just took from an egg) Add a little water to help the consistency (make sure not runny though)
-
two week progress!
left is July 2nd...right is July 18th i think sorry if this got posted twice
