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What women want..
Seeing as the boys are having their fun.... I feel like it's our turn now. So tell us all ladies, what sparks your interest in a guy?
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What is your body fat %?
Just curios. I filled in a chart with measurements and it told me i am 24.5%. Wondered what yours is and would like to get down to 20-22% or less. Not even sure if it was very accurate found it on a link off this page http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/ Peace
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Sexy Abs
OK now i have your attention can anyone give me some tips on shifting my abdominal fat. I am currently doing the Insanity workout and this is something i have done before but only the first month due to it being really heavy on my lower back (my job is very physical and i cant afford to have back pain at work). I ,like…
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Calisthenics - Insanity Workout
Hey guys/gals, I am currently doing the Insanity workout and this is something i have done before but only the first month due to it being really heavy on my lower back (my job is very physical and i cant afford to have back pain at work). I ,like most people, have substituted some of the exercises in the circuits for…
