zoquo

Ok so ive been dong Insanity as a daily workout but am thinking of getting something else for a change can anyone tell me what the difference is between the P90X and the P90X2 and 3 and how different they are to the Insanity? Peace

You might feel alone but you are not, just ask us for help whenever you need to! Getting into a workout and diet program that you like takes time, but the longer you stick at it the more you will enjoy it, as soon as you see the benefits you will be motivated to keep going. The first part is the hardest. Good luck. Feel…

Stole the Blue Steel look from Zoolander!

People are just looking out for you honey. I think what some of us are trying to say, like you rightly pointed out, is that yes everybody has a different body and if your natural body physique is a muscular one on the minimum of 1200 then you should learn to accept your body type. I spent all my youth fighting with my body…

Logan Lerman

Killer - by The Hoosiers

Snow board/ski instructor

retired midwife

Slim/strong

Oh dear then i would have to remain celibate for the rest of my life then! :sad:

Yes and THATs why you go to a professional to avoid having bowel perforations etc.. Come on people common sense please. I know many people that have either had or do still have colonics and not one of them has had any of the above problems, but like i said they go to professionals. And if you do go to a professional you…

As a qualified swimming teacher i can tell you that it depends on your technique. You also have to push yourself a bit. I used to swim 30-45 mins non stop every morning before work (benefit of working in water). I found that this with a controlled calorie intake worked well at general toning. I was only more defined when i…

Hahaha love how people take the word evil literally. "No food is evil, as food really can't have a consciousness to plot or do harm". Well done for changing the topic into one about semantics hahaha Peace

Tina Majorino - but with muscle! By they way your transformation is awesome congratulations your hard work paid off big time :smile: Peace As for me looking like Bo Derek i hope that was the younger Bo not the 57year old Bo lol

I find that quinoa makes the stool a little softer, i've never had problems with my movements, so perhaps if you are someone with a slow gut and are backed up quinoa wont have any effect. Peace

Camping - and i mean the outdoor type not walking around limp wristed lol

@ndj1979 No we are not talking about fructose we are discussing the addiction to refined sugars. And yes honey is a refined sugar but it is not used as an ingredient to processed sweets we are talking about the OTHER type of refined sugar that has everyone in a mess. Capiche? Peace

Yeah I would like to think that mine is close to correct and looking at the photos i THINK it is but you know, i've never had a good idea about what i actually look like. Even photos vary greatly good ones bad ones even if my weight has not changed. Hmmm

Colonics are not dangerous! What are you talking about? You clearly have never had one. I have been on two detox cleanses one for 1 week the second for 2 weeks with colonics 2x a day. And as long as you go to a professional there is nothing dangerous about them! I did them myself with good instructions. Rested my digestive…

Marita Geraghty

Why do i keep reading about these spiteful parents!? Next time they say something then you can mention that if they had raised you on a proper healthy diet then you wouldn't be having the issues that you now have with your weight! Im guessing that seeing as they were also both overweight that it was their fault in the…

I am scared of water

Shoe shopping

Hey there, I used to have a very unhealthy relationship with food also, thanks to bullying during my school years. This never really left me until i started doing the Body for Life workout/diet plan when i was 25 years old. The reason this changed my attitude towards food is that you workout with weights 3x a week and…

Using the kids as weights for arm and leg lifts

Hey been Veggie for 18 years one of which was a vegan year - eat clean and healthy as much as i can. All veggie/vegans feel free to add me :)

Little Bird - Annie Lennox

Homemade jewellery

I think she should try a different brand of coconut water - i live in the caribbean so i can get it fresh, finding something good might be a bit tricky just don't dismiss it yet try a few first.

I highly recommend getting a colonic. Get it all washed out and start again with some proper food to prevent this happening again. Trust me you will feel AMAZING afterwards especially if you've not been for 7 days!!!