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Discussions

calorie issues
so i have some questions... i lost a lot of weight last year but mainly because it wasnt a big "eating" year. for some reason with family sickness going on instead of emotional eating i did emotional non eating and so i would only eat maybe some green beans for dinner and exercise like a maniac. i lost a lot but i ruined…
Weekend Get Aways and Guilt
Hey guys im going away this weekend with college friends for St. Pattys Day fun. Unfortunately that means we will be dining out the whole weekend. i am great at getting salads and stuff but will also but upping the alcohol intake (oops).... any ideas on motivation to control any urges to eat crap!?