pfeif21

Guys what is this diet?? Can you explain it to me?? I'm interested...

are ya freakin kidding me to the -- "you former cow" fb comment. defriend that co worker NOW. they're envious i'm sure.

what type of things do you eat if you are going on a gluten free diet? I've thought about it but i am not really sure of what foods fall under that category?

Sometimes decisions are made and it is out of the teacher's hands. I would try to remain calm before you start screaming at the teacher just because you are frustrated with the situation. It takes a lot of people to make a school work, not just the one. I agree about not trusting the bus driver with the note. Not to sound…

i feel your pain. night time eating is sooo hard. i am a teacher and i love to snack while im grading papers late at night. especially when there's a large glass of wine helping me out. maybe since you know the time your gonna do it... you can plan an activity to distract you from being able to get in the car and go to…

excuse my language but,... what a ****. seriously. not only would i not say that but i probably wouldnt even think it!!!

or try some G2 (gatorade) or powerade zero... at least those are low cal. and you can keep pushing your fluids.

i agree. i am a serial weigher. some say thats good others say its bad. but for instance... about 5 days ago i was 140 and i was like woohoo!! today--woke up feeling pretty bloated and weighed 146. and i worked out hard yesturday and ate mostly only salad and chicken or fruits for the day! i had one roll with dinner but i…

help me... i have been staying under my calorie intake and doing boot camp and flex classes (cardio with strength training) plus elliptical. I have been keeping my protein up... my weight will NOT go down. in fact, this morning, it went UP.. two pounds. I've been trying to keep my sodium down... drinking more water. I even…

im sorry that happened... i bet we have all experienced that. sometimes i feel that people want to make you feel bad no matter what.. first they want to nag you for eating too much and being "fat" then they want to make you feel bad for trying to lose weight (possibly because they are jealous). Try to shake it off. Your…

well- i am supposed to stay within 1380 calories .. and after splurging today i stayed at 1340. the funny thing is, i know that eating the way i ate today makes me GAIN weight. I have been following my guidelines. I have stayed at or a litle below 1200 or 1250 calories and I have been doing cardio and taking boot camp…

if you go to the natural teas isle or the all natural foods isle in the grocery store..stop n shop or somewhere. they have various teas made for immunity, regulating your body and that sort of thing. it may even be called a laxative tea and it's not crazy or painful it just helps. you drink it before bed time and your good…

i did boot camp at the gym at quarter to 6 this morning... it was my first time. they dont call it boot camp cuz it's fun, thats for sure!!!

you couldnt be more right. i have been having trouble motivating myself and then eating right. instead of losing, ive gained! i make up excuses...my job is hard so at the end ofthe day im real tired... its someones birthday EVERY DAY... im sad... im in sweats! anything of the sort. today im kicking myself in the…

how and where would i go to have my body composition tested? ??? i did this so called "starvation diet" for probably six months. i didnt feel like i was starving at all but like i said i had a lot going on. i guess i was just never hungry. which is very weird. but yea i am 5'5 and a half and i weigh 142 about but during my…

hahaha that is very true. unfortunately i went through a rough "scale" time where i was on it all the time! which is SO bad! i was really unhealthy because, like i said, all i ate was vegetables. i thought i was being healthy because it was vegetables but it wasnt enough food for my body it seems. when i started trying to…

okay so i just gotta keep on plugging through. it is very frustrating but hopefully it will work, im not THAT heavy but it would be nice to drop ten or so pounds. thanks for all the advice and any more is greatly appreciated!!

so i have some questions... i lost a lot of weight last year but mainly because it wasnt a big "eating" year. for some reason with family sickness going on instead of emotional eating i did emotional non eating and so i would only eat maybe some green beans for dinner and exercise like a maniac. i lost a lot but i ruined…

ill tell you what i hate... i hate when you a. bring something healthy to work for lunch or b. order something healthy at a restaurant and when people that are NOT healthy or (thin even) try to make comments to make you feel guilty for eating healthy. like your taking a dig at other peoples lunches by bringing something…

Hey guys im going away this weekend with college friends for St. Pattys Day fun. Unfortunately that means we will be dining out the whole weekend. i am great at getting salads and stuff but will also but upping the alcohol intake (oops).... any ideas on motivation to control any urges to eat crap!?

try dead lifts but be careful when you first start so that you dont hurt yourself. i would also do butterflies with free weights. i have a fairly muscular back. i also think the assisted pull up or dip cures anything and everything. good luck! women are always stuck with back fat!

mine is homedics brand. it seems pretty accurate and is usually alliged with my doctors scale as well.

is this true?? im so confused. i was SOOOOOO good for a while and i went down 4 lbs .. then on saturday night i went out and drank a bit and had some eggs too late which was not good. but i was good the next day and i worked out hard! when i woke up this morning (2 days afterwards) i had gone up FIVE LBS... what IS…

hey... well i totally get where you are with this one. unfortunately life gets in the way sometimes and you can't eat that bald piece of chicken and those tasty green beans... sometimes you are somewhere and you have less choices. so you make the best choices that you can. being a girl or woman sucks too because we are so…