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Preparing stomach for an unhealthy meal after eating clean
Just wanted to get your opinions on something. I went completely clean about 2 weeks ago with my eating - no junk, lots of organic fruits and veggies and lean meats from my local farmer's market. No juice, no sodas, not even protein shakes. Absolutely nothing fried, battered, or sugary. No chips, candy, pizza, fast…
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Embarrassing your trainer...what do you think?
I started working with a trainer around this summer, and with her help I lost 30 lbs. And it's been a struggle every single day, trying to overcome emotional/stress eating. In the last month or so, I admit to letting life get in the way of my weight loss journey - stress, a relationship going bad, business travel, anxiety…
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NSV - Fitting on an airplane
I feel so good! My weight loss is just shy of 30 lbs, and even though I was down about it not being "enough", the NSV's make me feel better than the scale - being in a smaller dress size feels great. But this NSV took the cake! I went on a business trip last week, and I was anxious because just 5 months ago, when I had to…
