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How strictly to follow macros on keto?
I am doing well at keeping my net carb count under 20g per day, but my challenge is with the suggested fat levels. By the time I've planned out relatively healthy meals for the day, my carb and protein levels are where they should be but my fat levels are not. I really don't want to start pouring oils over everything and…
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re-starting the fix today!
My good eating habits have vanished so I re-started the 21 day fix today. Anyone else planning to start this weekend and want to keep each other motivated?
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Eat more on workout days?
Hello! Hope someone more knowledgeable than me can help me with this question :) I'm a female, and I know that the bare minimum calorie requirement for women is 1200 calories per day. My daily calorie target is 1200 - 1400 calories per day. I usually try to keep it closer to 1200 but I give myself a range so that I don't…
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At home strength training for a noob
I've been doing quite a bit of cardio at home, but I think it's time to start incorporating some strength training. I dont want to commit to a gym membership just yet, so I'm hoping to find a routine I can do at home with minimal equipment. I do have adjustable dumbbells and a barbell at home, as well as some resistance…
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Dealing with regret
So I messed up this morning and ate something I know I shouldn't have eaten. I've been so good the last 2 or 3 weeks and have been so proud of myself. I didn't even really "need" to eat this bad treat this morning, so I have no idea why I did. Now I've spent the rest of the day wallowing in self-pity and regret, and I know…
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How to track TurboFire workouts
I'm trying to track my exercises in the my fitness pal app, but TurboFire isn't an available option. Closest thing that shows up is Kickboxing / Turbo Jam. I've been selecting that anyways, but I know it's not accurate... anyone have any tips for what they use?
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Hello!
Hello! I've been using the MFP app for a while and thought it would be great to talk to others who are trying to eat better too... so, time to start using the forums here! Hope to share tips with all of you :)
