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Looking for a Full body weight workout to do at home
Hi. I am looking for a full body weight workout I can do at home, I have a bar, dumbbells and weights oh and a bench!! Any advice or recommendations would be amazing! Thanks ;)
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Looking for a full body weight workout to do at home
Hi Im looking for a full body home weight work out to do at home. I have a bar, weights and dumbbells oh and a bench. Any help for a beginner would be great. Thanks
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Carbs and weight loss
Do i need to be focusing on staying under 100g carbs a day for 50lb weight loss. Ive been told 1200 cals is not enough but staying under carbs and eating more cals is not gonna be easy? Im 5.3 and 34... with like i say a whopping 3 stone to loose.......; ( help much appriciated X
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Beginner HIIT
Hi Anyone got a really good beginner HIIT workout. Thanks
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1200 cals . under . <100g carbs . Clean eating
Im concentrating on staying under 1200cals, <100g carbs and eating as clean add i can, is this enough for weight loss. ... also 3 x HIIT a week.
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Jo wicks beginner HIIT
Hi all How would l log a 20 min 30sec 30sec off hiit session... Thanks
