Hi. I am looking for a full body weight workout I can do at home, I have a bar, dumbbells and weights oh and a bench!! Any advice or recommendations would be amazing! Thanks ;)
Hi Im looking for a full body home weight work out to do at home. I have a bar, weights and dumbbells oh and a bench. Any help for a beginner would be great. Thanks
Do i need to be focusing on staying under 100g carbs a day for 50lb weight loss. Ive been told 1200 cals is not enough but staying under carbs and eating more cals is not gonna be easy? Im 5.3 and 34... with like i say a whopping 3 stone to loose.......; ( help much appriciated X
Hi Anyone got a really good beginner HIIT workout. Thanks
Im concentrating on staying under 1200cals, <100g carbs and eating as clean add i can, is this enough for weight loss. ... also 3 x HIIT a week.
Hi all How would l log a 20 min 30sec 30sec off hiit session... Thanks
