Jo wicks beginner HIIT

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bombamy2
bombamy2 Posts: 20 Member
edited February 2016 in Fitness and Exercise
Hi all

How would l log a 20 min 30sec 30sec off hiit session...

Thanks

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  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    edited February 2016
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    Its not highly accurate but whenever I do HIIT sessions I log it under cardio (circuit session) and enter the exact number of minutes worked. So in your case I'd log 10 minutes. You may find other posters have a better way but i find this works for me.
  • bombamy2
    bombamy2 Posts: 20 Member
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    Oh..i see, thank you that makes sense.. :)

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