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effective way to lose weight
Buying single serving packages of foods -- especially snacks -- is a great way to control portions. Not only will they help you eat in moderation, the nutrition information is also handy. If single serving bags prove too pricey, measure out individual servings into plastic bags when you buy the larger size packages. Just…
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very easy tips
Setting big goals does more harm than good. It's easy to get discouraged when you never seem to meet them. Instead, set mini goals and reward yourself to stay motivated. Be realistic and treat yourself gently. The pounds didn't appear like magic, so don't expect them to **poof** and go away! ;-)
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easy tips for lose weight
Eating more fiber is a great way to feel fuller throughout the day. Your breakfast can pack a fiber punch. Make sure you use whole wheat bread for toast. Choose a high-fiber cereal like raisin bran. Enjoy some fruit with its skin such as an apple. Not only will the carbs give your energy level a boost, the fiber will give…
