easy tips for lose weight

salahkamal01

Eating more fiber is a great way to feel fuller throughout the day. Your breakfast can pack a fiber punch. Make sure you use whole wheat bread for toast. Choose a high-fiber cereal like raisin bran. Enjoy some fruit with its skin such as an apple.
Not only will the carbs give your energy level a boost, the fiber will give your meal extra staying-power and get you closer to the 25 grams of fiber we're all supposed to get each day.