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very easy tips

salahkamal01
salahkamal01 Posts: 3
edited January 26 in Health and Weight Loss
Setting big goals does more harm than good. It's easy to get discouraged when you never seem to meet them. Instead, set mini goals and reward yourself to stay motivated.
Be realistic and treat yourself gently. The pounds didn't appear like magic, so don't expect them to **poof** and go away! ;-)
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