Hi, I've been reading past posts on this and I know others have this issue but I'd love to hear you opinion on what i might be doing wrong or if i just need to patient. Basic info: I'm 37 174kg/163Ibs 170cm/5'7 MFP has me on 1200 calories, I use a scale and measure most of my food, I log everything just can't measure some…
I've stopped losing weight and its so frustrating so I've been trying to figure out this BMR and TDEE thing :) I'd like to make sure I got things right. MFP put me on 1200 calories/day. I did the TDEE calculation online and got BMR: 1457 TDEE: 2003 With the one where I add how many mins a day I spend with this or that…