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Bank Holiday working (yawn)
Good morning! Anyone else at work today? I'm sitting in the office waiting for the phone to ring and tidying up some very tedious spreadsheets... Plenty of rain today, in true British Bank Holiday form. Roll on 5pm :)
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Calories in homemade stock
I'm more curious really than concerned about this. I always make stock for soups, stews, sauces etc out of Sunday roast leftovers or off cuts from other meals, and clearly other MFP members do as well, as there are numerous "bone stock"-type entries on the database ranging between 10 and 200 cal per 100ml. So how does…
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Cracked the 8 minute mile!
Really chuffed with myself today - after a few months of comfortably churning out 8.5 minute miles, this morning I managed: 1 mile - 8:38 min 2 miles - 8:07 min 3 miles - 7:48 min 4 miles - 7:51 min 4.6 miles - 7:45 min (average pace as I didn't complete the mile) Splits from Map My Run I'm a teensy bit irritated that MFP…
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Office workouts
Saturdays are always deathly quiet - I've been at work for less than an hour and I'm already bored stiff, so I've set up an alarm to go off every 30 minutes at which point I'm going to do at least 2 of the following: Running on the spot knees-up for 60 seconds Jumping jacks for 60 seconds Taking a brisk walk outside,…
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Breakfast/Lunch/Dinner/Tea/Supper...?
Just curious really. I've always had breakfast, lunch and dinner as my three main meals. To me, tea is something that happens around 4pm and involves a teapot, cake stand and finger sandwiches. I've also occasionally had supper, which to me is an easy late evening meal (leftovers, sandwiches etc) after a long busy day when…
