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What is the best cereal?
I thought muesli would be the best cereal for dieting but I'm wrong on that I've been told. I was going to include muesli in my diet but now I need another cereal, any ideas?
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eating then exercise - how long do you wait?
so say i eat a bowl of cereal in the morning, a couple of eggs scrambled and a stir fry, after i've demolished that lot how long do i need to wait before its ok to step on the treadmill etc?
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New to the site here for some advice
Hi im steve. Right now I'm unemployed but I'm starting a 2-3 year college course in September in capentry. I'm drastically out of shape, i'm one the most unhealthy people you'll ever meet. I smoke, I drink, I do drugs now and again (socially) I've spent the best part of years 16-27 slacking, sitting around on the internet,…
