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Ideas for a low calorie yet filling lunch
Place all your ideas/recipes here please. It's only 12 in the afternoon here and I have already had more calories than I usually do at this time. Sadly most of that has been in my coffee (whole milk and sugar). Thanks for the ideas.
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VERY OFF Topic--I'm depressed
I've exhausted all my other friends and family with my sob story so I've come here, to a fitness forum, where no one knows me to seek some sort of comfort or maybe someone with a similar experience. About 3 weeks ago, May 8th, to be exact, my husband confessed to having an affair. He was very hard and indifferent when he…
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Merrell Sneakers
Does anyone have experience exercising with these? Are they any good? I know I've worn their sandals and they are very comfy. Here's the pair I am looking to get: http://www.zappos.com/merrell-chameleon-arc-pure-grey-aqua
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9 Steps to Eliminating a Plateau
Read this article and found it very interesting: http://www.muscleandstrength.com/articles/9-steps-to-eliminating-a-plateau.html This might not be new information as I've heard some of this advice mentioned over and over again by the pros on MFP.
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Is there a substitute for Olive Oil?
This includes Extra Virgin. Seriously, had a chick pea salad for lunch and just put two tablespoons of EVOO, of course that's a whopping 240 calories, ugh. So what do you put on your veggies and salads? My salads I usually bathe in balsamic vinegar and avoid olive oil at all cost but man, it sure would taste better with…
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Progression Pics--It's been almost a year
Since I gave birth to my son, March 12 (9 pounds and 8.5 ounces). I was weighing at my heaviest ever, 183. I'm only 5'4. And I promise I was not pregnant with twins. This was about two weeks before (trying to find a sideways pose): Here I am two months after giving birth (ending of May). I think I was like 169. No type of…
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Protein
I keep on going over my protein, alot. About 17 points or so. How bad is that? So strange because back when I logged with sparkpeople I was always below average on protein. Anyone else consistently going over their protein?
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Guilt While Eating?
So I've basically been on this 1200 calorie diet since the ending of Oct. My original motivation was a friend's wedding in January. I'm very strict with what I put in my mouth. But I'm also realistic. So I don't do those 'no carb' diets because I like my rice (I'm puerto rican). Thing is that when I have my largest meal,…
